Description
Tex-Mex Sweet Potato Hash with Ground Beef is a hearty one‑pan breakfast or dinner featuring diced sweet potatoes, seasoned ground beef, black beans, and Tex‑Mex spices. This quick, flavorful hash is perfect for busy mornings, weekend brunches, or easy weeknight meals and can be customized with toppings like cilantro, cheese, or avocado.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 pound ground beef
- 1 can black beans, drained and rinsed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Fresh cilantro for garnish (optional)
Instructions
- Heat oil in a large skillet over medium heat. Add diced sweet potatoes and cook until softened and lightly browned, about 8–10 minutes.
- Add onion and garlic; sauté until onion is translucent.
- Push vegetables to the side, add ground beef, and cook until browned, breaking it up with a spatula.
- Stir in black beans, chili powder, cumin, paprika, salt, and pepper. Cook 5 minutes, allowing flavors to meld.
- Remove from heat, garnish with cilantro if desired, and serve warm.
Notes
- For extra heat, add diced jalapeños or a dash of hot sauce. This hash freezes well
- portion and store in airtight containers for up to 2 months. Reheat in a skillet with a splash of water or broth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: One‑pan skillet
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 8g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 55mg
Keywords: Tex-Mex Sweet Potato Hash with Ground Beef, easy breakfast hash, ground beef recipes, sweet potato dinner, Tex-Mex meals, quick skillet meals, high protein breakfast, one pan dinner, family friendly hash