Description
These Mediterranean Steak Bowls combine juicy smoked beef strips with fluffy quinoa, crisp cherry tomatoes, cool cucumber, sweet bell pepper, sharp red onion, briny olives, and tangy feta, all tossed in a bright lemon‑olive oil dressing. Perfect for a quick, healthy dinner, this bowl delivers bold Mediterranean flavors, balanced nutrition, and satisfying textures in just 25 minutes, making it ideal for busy weeknights or meal‑prep. Serve hot and savor the bright Mediterranean flavors instantly!!
Ingredients
Scale
-
- 1 lb beef steak
- sliced
- 1 cup cooked quinoa
- 1 cup cherry tomatoes
- halved
- 1 cucumber
- diced
- 1 bell pepper
- diced
- 1/2 red onion
- thinly sliced
- 1/4 cup feta cheese
- crumbled
- 1/4 cup olives
- pitted and sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and set aside.
- Season beef with salt and pepper, then sear in a skillet with olive oil until browned.
- Slice the beef and let rest.
- Combine cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta in a bowl.
- Whisk olive oil and lemon juice for dressing.
- Toss quinoa with vegetables and dressing.
- Portion into bowls, top with sliced beef, and serve.
Notes
- For extra flavor
- marinate the beef in a little olive oil
- lemon juice
- and garlic for 30 minutes before cooking. Add fresh herbs like parsley or mint just before serving for a bright finish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Mediterranean Steak Bowls, easy beef bowl recipe, quinoa salad recipe, Mediterranean dinner ideas, healthy dinner recipes, quick steak bowls, Mediterranean meal prep, quinoa and beef bowl, low carb dinner, Mediterranean flavor bowl