Description
Mediterranean Ground Beef Stir Fry is a fast, flavor‑packed dinner that combines seasoned ground beef with crisp bell pepper, tender zucchini, and sweet cherry tomatoes. Aromatic garlic, onion, oregano, and basil bring a sunny Mediterranean aroma, while a splash of grape juice adds subtle sweetness. Ready in under thirty minutes, this colorful stir‑fry delivers balanced protein, veggies, and bold taste, making it an ideal weeknight meal for families seeking wholesome, satisfying cuisine. today!!
Ingredients
Scale
- 1 pound ground beef
- 2 tablespoons vegetable oil
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt to taste
- Pepper to taste
Instructions
- Heat oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart as it cooks.
- Add onion and garlic, cooking until onion is translucent.
- Stir in bell pepper, zucchini, and cherry tomatoes. Cook until vegetables are tender, about 5-7 minutes.
- Season with oregano, basil, salt, and pepper. Stir well and heat through.
- Serve warm, optionally garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Mediterranean Ground Beef Stir Fry, quick beef stir fry, Mediterranean dinner ideas, easy weeknight meals, healthy beef recipes, stovetop beef stir fry, simple Mediterranean cooking, flavorful beef skillet