Description
Meal Prep Ground Beef Teriyaki is a quick, protein‑packed dinner that combines ground beef with a glossy soy‑grape juice glaze, crisp broccoli, and sweet bell peppers. This easy recipe delivers balanced nutrition in under 30 minutes, perfect for weekly meal planning, freezer‑friendly storage, and lunchbox convenience. Follow step‑by‑step instructions to achieve tender beef, vibrant veggies, and a flavorful Asian‑inspired sauce that keeps well reheated. Enjoy it hot or cold, it stays moist fresh.
Ingredients
Scale
- 1 lb ground beef
- 1/4 cup soy sauce
- 1/4 cup grape juice
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 2 cups broccoli florets
- 1 cup sliced bell peppers
- 2 tablespoons vegetable oil
- Cooked rice or quinoa for serving
Instructions
- Prepare the sauce by whisking soy sauce, grape juice, brown sugar, garlic, and ginger.
- Heat oil in a skillet, add ground beef, and brown until cooked through.
- Add sauce to beef, let simmer, then add broccoli and bell peppers; cook until tender.
- Serve over rice or quinoa and portion into containers.
Notes
- The glaze thickens as it cools
- reheat gently to restore shine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2 tbsp
- Sodium: 800 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: Meal Prep Ground Beef Teriyaki, ground beef teriyaki recipe, meal prep beef, Asian beef bowl, easy weeknight dinner, soy glaze chicken alternative, high protein meal prep, freezer friendly meals, quick lunch ideas