Description
Korean BBQ Meatballs with Roasted Vegetables combine juicy ground beef meatballs glazed with a sweet‑tangy grape juice and soy sauce mixture, baked alongside caramelized bell peppers, broccoli, and carrots tossed in sesame oil. This easy, protein‑rich dinner delivers bold Korean flavor, crisp vegetables, and balanced nutrition in under an hour, perfect for busy weeknights or family gatherings. Garnish with sliced green onions and a splash of soy sauce for extra freshness and a pop of color today
Ingredients
Scale
- 1 lb ground beef
- 1/4 cup breadcrumbs
- 1/4 cup green onions, chopped
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 1/4 cup grape juice
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons vegetable oil
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl combine ground beef, breadcrumbs, green onions, garlic, soy sauce, grape juice, sesame oil, ginger, salt, and pepper. Mix until just combined.
- Form mixture into 1‑inch meatballs and place on a parchment‑lined baking sheet.
- Toss mixed vegetables with vegetable oil, salt, and sesame oil; spread around meatballs.
- Bake 20‑25 minutes until meatballs are cooked through and vegetables are tender‑crisp.
- Serve hot, optionally drizzled with extra soy sauce.
Notes
- For extra caramelization
- broil for the last 2 minutes. Leftovers reheat well in a skillet with a splash of grape juice.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Korean
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Korean BBQ Meatballs with Roasted Vegetables, easy Korean meatball recipe, Korean BBQ sauce recipe, roasted vegetable side dish, quick dinner ideas, protein packed meals, 40 minute dinner, family friendly recipes