Description
Keto Stuffed Peppers with Ground Beef and Cheese deliver a hearty, low‑carb dinner that’s quick to assemble and full of flavor. Tender bell peppers are filled with seasoned ground beef, cauliflower rice, onion, garlic, and melted cheese, then baked until bubbly. This recipe offers a satisfying protein boost, healthy vegetables, and a cheesy finish, making it perfect for meal‑prep, family meals, or a comforting keto night. Each serving contains 350 calories, 25 g protein, and under 8 g net carbs.
Ingredients
Scale
- 4 large bell peppers
- 1 pound ground beef
- 1 cup cauliflower rice
- 1 cup shredded cheese
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat oven to 375°F (190°C). Cut tops off bell peppers and remove seeds.
- Heat olive oil in a skillet over medium heat. Sauté onion and garlic until translucent.
- Add ground beef, season with salt, pepper, and Italian seasoning; cook until browned.
- Stir in cauliflower rice and cook for 2‑3 minutes.
- Remove from heat, mix in half of the shredded cheese.
- Stuff peppers with mixture, place in baking dish, top with remaining cheese.
- Cover with foil and bake 25 minutes.
- Remove foil and bake 10 more minutes until cheese is bubbly and golden.
Notes
- For extra flavor
- add a pinch of red pepper flakes to the beef mixture. Let peppers rest 5 minutes before serving to allow juices to settle.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Keto Stuffed Peppers with Ground Beef and Cheese, keto stuffed peppers, low carb dinner, ground beef recipes, keto meals, easy keto dinner, keto bell pepper recipe, keto lunch ideas, keto comfort food