Description
Indulge in this Keto Cheeseburger Casserole, a low‑carb comfort food that captures the cheeseburger taste in a hearty baked dish. Layers of seasoned ground beef, sautéed onion and garlic, creamy melted cheddar, and cauliflower rice create a satisfying texture while keeping carbs low. Finished with diced tomatoes and a golden cheese crust, this casserole serves six, making it perfect for family meals, meal‑prep, and keto-friendly gatherings!! Easy to prepare, it delivers flavor without the bread.
Ingredients
Scale
- 1 lb ground beef
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 cup shredded cheddar cheese
- 1 cup cauliflower rice
- 1 tsp mustard
- 1 tsp Worcestershire sauce
- Salt and pepper to taste
- 1/2 cup diced tomatoes
Instructions
- Preheat oven to 350°F (175°C).
- Cook ground beef in a skillet until browned, then drain.
- Add onion and garlic; sauté until translucent.
- Stir in beef broth, cauliflower rice, mustard, Worcestershire sauce, salt, and pepper; simmer.
- Transfer mixture to a greased baking dish, top with diced tomatoes and shredded cheddar.
- Bake for 25‑30 minutes until cheese is bubbly and golden.
- Cool slightly before serving.
Notes
- For a spicier version
- add red pepper flakes. Leftovers reheat well in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Keto Cheeseburger Casserole, keto casserole, low carb dinner, cheeseburger recipe, keto comfort food, easy keto meals, keto family dinner, low carb casserole, keto meal prep, keto beef casserole