Description
Discover the ultimate High Protein Beef Cheeseburger Casserole, a quick and satisfying bake that combines seasoned ground beef, shredded cheddar, cauliflower rice, diced tomatoes, and tangy mustard for a low‑carb, protein‑rich meal. This casserole delivers the classic cheeseburger flavor in a comforting oven‑baked dish, perfect for busy weeknights. With just a handful of ingredients and simple steps, you’ll enjoy a hearty, cheesy dinner that fuels muscles and pleases the whole family today now!!
Ingredients
Scale
- 1 lb ground beef
- 1 cup shredded cheddar cheese
- 1 cup cauliflower rice
- 1/2 cup diced onion
- 1/2 cup diced tomatoes
- 2 tbsp mustard
- 1 tbsp Worcestershire sauce
- Salt and pepper to taste
- 1/4 cup chopped pickles (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Brown the ground beef with diced onion in a skillet; drain excess fat.
- In a bowl, combine cooked beef, cauliflower rice, diced tomatoes, mustard, Worcestershire sauce, half the cheese, salt, and pepper.
- Transfer mixture to a greased baking dish, top with remaining cheese and pickles.
- Bake for 25‑30 minutes until cheese is bubbly and golden.
Notes
- For a spicier version
- add crushed red pepper flakes. Leftovers reheat well in the microwave or oven.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High Protein Beef Cheeseburger Casserole, high protein casserole, beef cheeseburger recipe, low carb dinner, easy weeknight meals, protein packed casserole, cheesy beef bake, quick beef casserole, healthy comfort food