Description
Healthy Beef and Pepper Rice Bowl is a vibrant, protein‑rich dinner perfect for busy families. Ground beef and colorful bell peppers mingle in a light soy glaze, served over nutty brown rice and finished with fresh cilantro. This quick, balanced meal delivers lean protein, fiber, and bold flavor in under 30 minutes, making it ideal for meal‑prep, weight‑watching plans, and weeknight convenience. Snap a photo for Pinterest and share the wholesome goodness. Enjoy the hearty flavors any night soon.
Ingredients
Scale
- 1 lb ground beef
- 1 cup bell peppers, diced
- 1 medium onion, chopped
- 2 cups cooked brown rice
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare the rice.
- Sauté aromatics.
- Cook the ground beef.
- Add peppers and sauce.
- Assemble the bowl and garnish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Healthy Beef and Pepper Rice Bowl, quick beef dinner, brown rice bowl recipe, meal prep beef bowl, easy protein rice bowl, healthy weeknight meals, low fat beef recipes, high protein rice bowl, balanced dinner ideas