Description
Discover the Creamy Ground Beef Casserole, a crowd‑pleasing comfort dish that combines juicy ground beef, low‑carb cauliflower rice, and a velvety cheese‑cream sauce for a wholesome family dinner. This easy, weeknight‑friendly recipe delivers rich flavor without the heavy carbs of traditional pasta casseroles, making it perfect for keto‑aware eaters and busy households. Follow step‑by‑step instructions, master simple techniques, and serve a bubbly top that keeps everyone coming back for seconds.
Ingredients
Scale
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 head cauliflower, riced
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or your choice)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 2 tbsp butter
Instructions
- Preheat oven to 350°F (175°C). Melt butter in a skillet, sauté onion and garlic until softened.
- Add ground beef, season with garlic powder, onion powder, salt, and pepper; brown completely.
- Stir in riced cauliflower, then pour heavy cream; simmer until cauliflower is tender.
- Transfer mixture to a greased baking dish, top with shredded cheese.
- Bake 25‑30 minutes until cheese is bubbly and golden.
Notes
- For a lower‑fat version
- replace butter with a light oil and use half‑and‑half instead of heavy cream. Let the casserole rest 5‑10 minutes before serving for cleaner slices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Beef
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 120mg
Keywords: Creamy Ground Beef Casserole, ground beef casserole, cauliflower rice casserole, easy beef dinner, low carb casserole, family comfort food, quick weeknight meals, creamy casserole recipe, beef casserole for families