Description
Beef and Cauliflower Hash is a quick low‑carb dinner that blends seasoned ground beef with tender cauliflower florets, aromatic onion, garlic, and smoked paprika for a savory, satisfying meal. Ready in 30 minutes, this hearty hash delivers protein, fiber, and flavor without excess carbs, making it perfect for busy families, meal‑prep lovers, and anyone craving a comforting, nutritious weeknight dish that can be served with fresh parsley garnish. Serve and enjoy a protein‑rich, low‑carb dinner no
Ingredients
Scale
- 1 pound ground beef
- 1 medium head cauliflower, chopped into small florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Heat oil, sauté onion until translucent.
- Add garlic, cook 1 minute.
- Increase heat, add ground beef, brown.
- Stir in cauliflower, smoked paprika, salt, pepper; cook 10‑12 minutes until tender.
- Garnish with parsley and serve.
Notes
- For a spicier version
- add red pepper flakes. Substitute broccoli for cauliflower if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan‑Sauté
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Beef and Cauliflower Hash, low carb hash recipe, quick beef dinner, cauliflower hash, easy weeknight meals, healthy beef dishes