Description
Smash Burger Bowl is a quick, crowd‑pleasing American beef bowl that mixes crispy smashed ground beef, melty shredded cheese, fresh tomatoes, onions, and tangy pickles on rice or lettuce. A simple ketchup‑mustard sauce ties the flavors together for a satisfying dinner in just 20 minutes. Perfect for weeknight meals, meal‑prep, or family gatherings, this easy recipe delivers bold taste, balanced texture, and a comforting bowl that keeps everyone coming back for more.
Ingredients
Scale
- 1 lb ground beef
- 1 cup shredded cheese
- 1/2 cup diced onions
- 1/2 cup diced tomatoes
- 1/4 cup pickles, chopped
- 1/4 cup ketchup
- 2 tbsp mustard
- Salt and pepper to taste
- Cooked rice or lettuce for serving
Instructions
- Heat a skillet over medium‑high heat and add ground beef. Press the meat flat and cook until crispy, then flip and season with salt and pepper.
- Stir in diced onions and cook until softened.
- In a small bowl, mix ketchup and mustard to create the sauce.
- Assemble the bowl: start with rice or lettuce, add the beef mixture, sprinkle shredded cheese, diced tomatoes, and pickles.
- Drizzle the sauce over the top and serve immediately.
Notes
- For a lighter version
- serve over lettuce instead of rice. Add a dash of hot sauce or beef pepperoni for extra heat. Leftovers store well in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Smash Burger Bowl, easy beef bowl, quick dinner recipe, weeknight meals, meal prep bowl, smash burger recipe, beef bowl ideas, simple dinner bowl, fast lunch recipe, family friendly dinner