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Skillet of creamy Cajun sausage pasta topped with parsley.

Creamy Cajun Sausage Pasta (One Pot) 5 Epic Yum Hot wins.


  • Author: RoniWilliams
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic

Description

Creamy Cajun Sausage Pasta (One Pot) – Bold, creamy, and full of smoky Cajun flavor, this one-pot pasta delivers weeknight comfort with juicy sausage, tender pasta, and a rich Cajun cream sauce.


Ingredients

Scale
  • 1 tbsp olive oil
  • 12 oz smoked sausage (such as beef or turkey), sliced into rounds
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 2 1/2 cups chicken broth
  • 1 cup heavy cream (or half-and-half)
  • 8 oz penne pasta (uncooked)
  • 1 1/2 tsp Cajun seasoning (add more to taste)
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • 1 cup shredded Parmesan or mozzarella cheese
  • Fresh parsley or green onions, for garnish

Instructions

  1. Heat olive oil in a large skillet or deep pan over medium heat. Add sausage and cook until browned on both sides. Remove and set aside.
  2. In the same pan, sauté onion and bell pepper for 3–4 minutes until softened. Add garlic and cook 30 seconds until fragrant.
  3. Stir in Cajun seasoning, paprika, and pepper.
  4. Add chicken broth, cream, and uncooked pasta. Bring to a boil, then reduce heat and simmer uncovered for 10–12 minutes, stirring occasionally, until pasta is al dente and sauce thickens.
  5. Return sausage to the pan and stir in cheese until melted and creamy.
  6. Garnish with parsley or green onions and serve warm.

Notes

  • Substitute smoked sausage with beef or turkey sausage as listed.
  • Adjust Cajun seasoning to taste for more or less heat.
  • Leftovers keep refrigerated for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Pasta, One Pot
  • Method: Stovetop
  • Cuisine: American, Cajun

Nutrition

  • Serving Size: 1 serving (1/4 of recipe)
  • Calories: ~755
  • Sugar: ~6 g
  • Sodium: ~1100 mg
  • Fat: ~40 g
  • Saturated Fat: ~20 g
  • Unsaturated Fat: ~15 g
  • Trans Fat: 0 g
  • Carbohydrates: ~60 g
  • Fiber: ~3 g
  • Protein: ~28 g
  • Cholesterol: ~140 mg

Keywords: Creamy Cajun Sausage Pasta, One Pot, Cajun pasta, sausage pasta, creamy pasta, one-pot meals