Description
Cowboy Casserole is an easy, crowd‑pleasing beef casserole packed with creamy corn, diced tomatoes, and melted cheese, topped with crispy tater tots. This quick‑cook comfort food serves six, stays under 400 calories per serving, and delivers a hearty, satisfying flavor perfect for busy weeknights. Ideal for family dinners, it combines classic Western taste with simple pantry staples for a delicious, hearty meal. Pair it with coleslaw and a glass of chilled grape juice for a complete, tasty meal.
Ingredients
Scale
- 1 lb ground beef
- 1 can creamy corn
- 1 cup shredded cheese
- 1 cup diced tomatoes
- 1 onion, chopped
- 1 cup milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp pepper
- 1 package tater tots
Instructions
- 1. Preheat oven to 350°F (175°C).
- 2. Cook ground beef and onion in a skillet until browned.
- 3. Stir in creamy corn, diced tomatoes, milk, garlic powder, onion powder, salt, and pepper; mix well.
- 4. Grease a casserole dish, layer the beef mixture, and top with tater tots.
- 5. Sprinkle shredded cheese over the top.
- 6. Bake 30‑35 minutes until tater tots are golden brown.
Notes
- For extra crispness
- broil the casserole for the last 2‑3 minutes. Let it rest 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Cowboy Casserole, easy beef casserole, quick dinner recipe, comfort food casserole, tater tot casserole, family dinner ideas, low calorie beef casserole, weeknight meals, one‑dish dinner, hearty casserole recipe